An egg is a common food that is often consumed in many different types of meals. An egg is one of the most versatile foods as it can be cooked in various ways and combined with other ingredients to make delicious recipes.
There are several ways to check how much an egg weighs, but you might not know how many grams does an egg weigh. Learning about these measurements will come in handy if you are trying to maintain a healthy diet or limit your intake of certain fats, for example.
An egg will have either small, medium or large listed on the packaging along with its weight in grams and its calories. Here we explain more about what those measurements mean and how they can help you when following a diet plan or counting your calories.
The weight of an egg depends on its size, supermarket, and season. Typically, the weight of an egg ranges from 30 – 60 g (1 – 2 oz).
An egg has a shell, a membrane inside it and the yolk. It also has a small air space around the yolk when it’s raw. This space increases when boiling eggs because moisture evaporates and air expands as it gets hotter.
The nutritional value of an egg is directly proportional to its freshness. An older egg has less water and more fat, which makes it more prone to oxidize and go rancid faster than fresher eggs.
Egg sizes by weight can make a big difference in how recipes turn out. For example, an average-sized egg will weigh about 1.7 ounces, while a large egg will weigh about 124 ounces.
